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Så håller du din mage på gott humör

Fyra av tio vuxna beräknas ha någon form av återkommande magbesvär som orolig mage, IBS och lös eller hård mage. Tack och lov finns det gott om naturliga alternativ som kan bidra till att återställa balansen i mage och tarm. Fibrer och mjölksyrabakterier är två av magens bästa vänner.

15 mars, 2022

Stress, oregelbundna matvanor, för lite fibrer och för lite motion. Det är några av de vanligaste orsakerna till att magen råkar i obalans. Men magbesvär av olika slag kan ställa till det också för den som äter och lever sunt. Helt enkelt eftersom det är lätt att få obalans i det känsliga mag- och tarmsystemet.

Grunden för en väl fungerande och välmående mage är att få i sig både näringsrik och fiberrik kost och att röra på sig regelbundet för att hjälpa magen att ta hand om maten. Regelbundna måltider och en kartläggning av vad magen mår bra och mindre bra av är viktiga steg på vägen för att bli vän med magen.

Maghälsa mjölksyrabakterier fibrerMjölksyrabakterier och fibrer spelar en viktig roll för att hålla magen igång och på gott humör. Foto: iStockphoto.

Mjölksyrabakterier – magens mångsysslare

Mjölksyrabakterierna finns i riklig mängd i hela mag- och tarmsystemet och spelar en viktig roll för en mängd olika processer i kroppen som har med ämnesomsättning och immunförsvar att göra.

Det kan handla om att:

  • Bryta ned och spjälka maten och öka produktionen och upptaget av viktiga näringsämnen
  • Bryta ned fibrer som kan ombildas till nyttiga fettsyror som fungerar som bränsle för cellerna i tarmen.
  • Stärka immunförsvaret som till allra största delen utgår just från tarmen. Mjölksyrabakterierna bidrar till en sund och väl fungerande tarmflora som kan skydda mot allt från infektioner till skadliga bakterier.
  • Producera det viktiga signalsubstansen serotonin som stimulerar tarmrörelserna – och som även spelar en viktig roll för att vi ska må bra psykiskt.

Obalans vållar problem

Allt som oftast rubbas dock den känsliga bakteriefloran i tarmen, exempelvis efter en antibiotikakur eller efter en magsjuka. Det kan leda till allt från orolig mage och förstoppning till nedsatt immunförsvar och ökad känslighet för exempelvis stress.

Just stress är också en viktig anledning till olika typer av magbesvär eftersom det ofta rubbar den känsliga balansen i tarmfloran. Långvarig obalans kan leda till både psykisk ohälsa och sömnproblem. För mycket socker kan också ställa till problem, eftersom sockret även fungerar som energitillskott inte bara för nyttiga magbakterier utan även skadliga bakterier, parasiter och jästsvampar.

I dessa lägen kan du genom att tillföra mjölksyrabakterier, så kallad probiotika, återställa balansen i mage och tarm.

Många bra alternativ

Det finns i dag en stor mängd kosttillskott med mjölksyrabakterier av olika stammar och i olika proportioner. Den stora utmaningen för konsumenten är att hitta preparat med väl dokumenterade bakteriestammar som verkligen klarar den tuffa vägen genom tarmsystemet och gör nytta precis där de behövs som mest.

Exempel på väl beprövade kosttillskott med mjölksyrabakterier är:

  • triGUT, som är baserat på de tre mest väldokumenterade mjölksyrastammarna i världen. Totalt finns närmare 1 200 studier på de tre mjölksyrastammarna. triGUT innehåller 6,5 miljarder levande bakterier och är speciellt utformat för att dessa ska ta sig oskadda genom magen för att kunna ge optimal nytta i tarmen. triGut innehåller också kalcium för att stödja matsmältningsenzymens funktion och vitamin D för att boosta immunförsvaret. Läs mer här
  • Probi Original finns både som kapslar och färdiga shots, baserade på en patenterad mjölksyrabakterie som genomgått ett 60-tal kliniska studier.
  • LactiPlus Mage, som innehåller fem miljarder levande mjölksyrabakterier av 6 olika stammar samt kalcium, vitamin C och selen som stödjer upptaget i tarmen.
  • Holistic Lactovitalis IB Smörsyra innehåller mjölksyrabakterier från fem olika stammar i kombination med smörsyra som har en stärkande effekt på slemhinnorna i tarmen och underlättar upptaget av mjölksyrabakterierna. Innehåller även guarfiber, vitamin C och zinkpikolinat.

Smarta kostval

Vi kan också få i oss mjölksyrabakterier via kosten, men då gäller det att vi väljer rätt typ av produkter. Fermenterade livsmedel som surkål, kombucha och kimchi innehåller mycket nyttiga mjölksyrabakterier och vissa typer av yoghurt och kefir likaså.

Alla mjölksyrabakterier är dock inte välkomna gäster i magen. Gammal mjölk som surnat luktar dåligt just på grund av att mjölksyrabakterierna fått växa till sig ohämmat och även annan mat kan bli dålig just på grund av tillväxt av mjölksyrabakterier.

Mjölksyrabakterier och fibrer lugnar magen. Mjölksyrabakterier och fibrer – en bra kombo för oroliga magar. Foto: Shutterstock

Fibrer ökar mättnaden

Fibrer behövs för att magen ska fungera normalt. Fibrerna bryts ned i olika delar av mag- och tarmsystemet och bidrar i tjocktarmen till att öka volymen i avföringen – vilket minskar risken för hård mage och förstoppning.

Kost med mycket fibrer ger också en ökad mättnadskänsla. Det gör att det är lättare att dra ned på småätande och ökar därmed chansen att få till en hållbar viktminskning.

En annan viktig hälsofördel med fiberrik kost är att mycket fibrer bidrar till att hålla nere blodfettnivåerna samtidigt som det stabiliserar blodsockret, vilket i sin tur minskar sötsuget.

Fiberrik kost

Mat med mycket nyttiga fibrer kan bestå av grönsaker, frukt, bär, baljväxter, grovt mjöl eller kli, olika typer av gryn och rotfrukter. Som huvudregel gäller att ju mindre processad kosten är, desto bättre för magen.

Fibertillskott kan bestå av allt från linfrö och psylliumfröskal till kli och olika typer av fiberkomplex som kan köpas färdigblandade.

Användbara tillskott

På apotek och i hälsofackhandeln finns ett flertal effektiva fibertillskott som kan användas när magen är i olag. Några av de vanligaste är:

  • Frukt och fiber regular med fibrer från fikon, rabarber och tamarind.
  • Vi-Siblin som innehåller växtfibrer som ökar tarminnehållet och stimulerar magens arbete.
  • Husk Mage i balans med skal av psylliumfrön (även kallat fiberhusk) med 85 % kostfiber.
  • Bio-Fiber från PharmaNord innehåller naturliga fibrer från sockerbetor och citronskal med både lösliga och olösliga fibrer för att optimera mag- och tarmfunktionen.

Förutom kost och motion kan det ofta vara till stor nytta att komplettera kosten med exempelvis extra fibrer och nyttiga mjölksyrabakterier.

Prebiotika

För att ge de viktiga mjölksyrabakterierna i mage och tarm näring är det också bra att  se till att du regelbundet får i dig fibrer från exempelvis vitlök, lök, sparris, havre och baljväxter. Dessa fibrer fungerar som prebiotika och ger helt enkelt de nyttiga bakteriestammarna i mage och tarm den energi och näring de behöver för att trivas och fungera bra.

Andra preparat

Det finns också en rad andra väl beprövade och flitigt använda preparat för att hålla magen i trim. Här är några:

  • Silicea Mag- och tarm består av en skyddande kiselgel som förebygger halsbränna och irritationer i magslemhinnan. Kiselgel bidrar även till att förebygga gaser och orolig mage, exempelvis vid IBS.
  • Oxytarm innehåller magnesium, C-vitamin, kalcium och klorid som tillsammans har en balanserande effekt på mag- och tarmfloran och aktiviteten i tarmsystemet.
  • Nordbo Mage innehåller en kombination av aloe vera, rabarber och triphala, som tillsammans bidrar till att förbättra magens funktion vid framförallt hård mage.

Fakta

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value<p>Magbesvär kan yttra sig på många olika sätt och av olika orsaker. Vanliga problem är:</p> <ul> <li>Orolig mage/IBS</li> <li>Lös mage</li> <li>Hård mage/förstoppning</li> <li>Kramper och smärta i magen</li> <li>Uppblåst mage</li> <li>Gasbildning</li> </ul> <p>Vid långvariga och svåra besvär bör du alltid söka läkare. Det finns också mycket du kan göra själv för att hålla din mage igång och på gott humör. Via kosten kan du se till att få i dig fibrer och mjölksyrabakterier som underlättar magens arbete för att spjälka maten och ta upp och bilda viktiga näringsämnen. I dag finns det också ett antal väldokumenterade kosttillskott som är skräddarsydda för en bättre funktion i mage och tarm.</p>
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Magbesvär kan yttra sig på många olika sätt och av olika orsaker. Vanliga problem är:

  • Orolig mage/IBS
  • Lös mage
  • Hård mage/förstoppning
  • Kramper och smärta i magen
  • Uppblåst mage
  • Gasbildning

Vid långvariga och svåra besvär bör du alltid söka läkare. Det finns också mycket du kan göra själv för att hålla din mage igång och på gott humör. Via kosten kan du se till att få i dig fibrer och mjölksyrabakterier som underlättar magens arbete för att spjälka maten och ta upp och bilda viktiga näringsämnen. I dag finns det också ett antal väldokumenterade kosttillskott som är skräddarsydda för en bättre funktion i mage och tarm.

Execution time: 0.0013 seconds

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0.12942790985107 seconds

Referenser

ACF

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value<p>Här är några av många studier som visar på nyttan med en rik och varierad tarmflora</p> <ol> <li class="css-xsmqs"><a href="https://pubmed.ncbi.nlm.nih.gov/22356853/">Wu, H. J., & Wu, E.</a> (2012). The role of gut microbiota in immune homeostasis and autoimmunity. Gut microbes, 3(1), 4–14.</li> <li class="css-xsmqs"><a href="https://pubmed.ncbi.nlm.nih.gov/30158926/">Lazar, V. et. al</a> (2018). Aspects of Gut Microbiota and Immune System Interactions in Infectious Diseases, Immunopathology, and Cancer. Front Immunol. Aug 15;9:1830</li> <li class="css-xsmqs"><a href="https://pubmed.ncbi.nlm.nih.gov/32066951/">James, K.R et. al</a> (2020)Distinct microbial and immune niches of the human colon. Nat Immunol 21, 343–353</li> </ol>
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Här är några av många studier som visar på nyttan med en rik och varierad tarmflora

  1. Wu, H. J., & Wu, E. (2012). The role of gut microbiota in immune homeostasis and autoimmunity. Gut microbes, 3(1), 4–14.
  2. Lazar, V. et. al (2018). Aspects of Gut Microbiota and Immune System Interactions in Infectious Diseases, Immunopathology, and Cancer. Front Immunol. Aug 15;9:1830
  3. James, K.R et. al (2020)Distinct microbial and immune niches of the human colon. Nat Immunol 21, 343–353

Execution time: 0.0011 seconds

Annons

ACF

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hover_transition_speed_curveease
link_option_url_new_windowoff
sticky_positionnone
sticky_offset_top0px
sticky_offset_bottom0px
sticky_limit_topnone
sticky_limit_bottomnone
sticky_offset_surroundingon
sticky_transitionon
motion_trigger_startmiddle
hover_enabled0
title_css_text_shadow_stylenone
title_css_text_shadow_horizontal_length0em
title_css_text_shadow_vertical_length0em
title_css_text_shadow_blur_strength0em
title_css_text_shadow_colorrgba(0,0,0,0.4)
acf_label_css_text_shadow_stylenone
acf_label_css_text_shadow_horizontal_length0em
acf_label_css_text_shadow_vertical_length0em
acf_label_css_text_shadow_blur_strength0em
acf_label_css_text_shadow_colorrgba(0,0,0,0.4)
label_css_text_shadow_stylenone
label_css_text_shadow_horizontal_length0em
label_css_text_shadow_vertical_length0em
label_css_text_shadow_blur_strength0em
label_css_text_shadow_colorrgba(0,0,0,0.4)
text_before_css_text_shadow_stylenone
text_before_css_text_shadow_horizontal_length0em
text_before_css_text_shadow_vertical_length0em
text_before_css_text_shadow_blur_strength0em
text_before_css_text_shadow_colorrgba(0,0,0,0.4)
seperator_text_shadow_stylenone
seperator_text_shadow_horizontal_length0em
seperator_text_shadow_vertical_length0em
seperator_text_shadow_blur_strength0em
seperator_text_shadow_colorrgba(0,0,0,0.4)
relational_field_item_text_shadow_stylenone
relational_field_item_text_shadow_horizontal_length0em
relational_field_item_text_shadow_vertical_length0em
relational_field_item_text_shadow_blur_strength0em
relational_field_item_text_shadow_colorrgba(0,0,0,0.4)
button_text_shadow_stylenone
button_text_shadow_horizontal_length0em
button_text_shadow_vertical_length0em
button_text_shadow_blur_strength0em
button_text_shadow_colorrgba(0,0,0,0.4)
box_shadow_stylenone
box_shadow_colorrgba(0,0,0,0.3)
box_shadow_positionouter
box_shadow_style_buttonnone
box_shadow_color_buttonrgba(0,0,0,0.3)
box_shadow_position_buttonouter
text_shadow_stylenone
text_shadow_horizontal_length0em
text_shadow_vertical_length0em
text_shadow_blur_strength0em
text_shadow_colorrgba(0,0,0,0.4)
disabledoff
global_colors_info{}

Execution time: 0.0023 seconds

Annons

ACF

ID3074
keyfield_628785d94b891
labelSquare
namesquare
prefixacf
typeimage
valueArray ( [ID] => 3768 [id] => 3768 [title] => Saframyl Mood_300x300 [filename] => Saframyl-Mood_300x300.jpg [filesize] => 20231 [url] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [link] => https://naturbiblioteket.se/indikationer/sa-haller-du-din-mage-pa-gott-humor/attachment/saframyl-mood_300x300/ [alt] => [author] => 4 [description] => [caption] => [name] => saframyl-mood_300x300 [status] => inherit [uploaded_to] => 3719 [date] => 2022-05-29 11:00:16 [modified] => 2022-05-29 11:00:16 [menu_order] => 0 [mime_type] => image/jpeg [type] => image [subtype] => jpeg [icon] => https://naturbiblioteket.se/wp-includes/images/media/default.png [width] => 300 [height] => 300 [sizes] => Array ( [thumbnail] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [medium-width] => 300 [medium-height] => 300 [medium_large] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [medium_large-width] => 300 [medium_large-height] => 300 [large] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [large-width] => 300 [large-height] => 300 [1536x1536] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [1536x1536-width] => 300 [1536x1536-height] => 300 [2048x2048] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [2048x2048-width] => 300 [2048x2048-height] => 300 [et-pb-post-main-image] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-post-main-image-width] => 250 [et-pb-post-main-image-height] => 250 [et-pb-post-main-image-fullwidth] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-post-main-image-fullwidth-width] => 300 [et-pb-post-main-image-fullwidth-height] => 300 [et-pb-portfolio-image] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-portfolio-image-width] => 284 [et-pb-portfolio-image-height] => 284 [et-pb-portfolio-module-image] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-portfolio-module-image-width] => 300 [et-pb-portfolio-module-image-height] => 300 [et-pb-portfolio-image-single] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-portfolio-image-single-width] => 300 [et-pb-portfolio-image-single-height] => 300 [et-pb-gallery-module-image-portrait] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-gallery-module-image-portrait-width] => 300 [et-pb-gallery-module-image-portrait-height] => 300 [et-pb-post-main-image-fullwidth-large] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-post-main-image-fullwidth-large-width] => 300 [et-pb-post-main-image-fullwidth-large-height] => 300 [et-pb-image--responsive--desktop] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-image--responsive--desktop-width] => 300 [et-pb-image--responsive--desktop-height] => 300 [et-pb-image--responsive--tablet] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-image--responsive--tablet-width] => 300 [et-pb-image--responsive--tablet-height] => 300 [et-pb-image--responsive--phone] => https://naturbiblioteket.se/wp-content/uploads/Saframyl-Mood_300x300.jpg [et-pb-image--responsive--phone-width] => 270 [et-pb-image--responsive--phone-height] => 270 ) )
menu_order2
instructionsBredd: 320px Höjd 320px
required0
conditional_logic0
parent3068
wrapperArray ( [width] => 50 [class] => [id] => )
return_formatarray
preview_sizemedium
libraryall
mime_typesjpg, png
_namesquare
_valid1

Module Settings

custom_identifierACF Item
acf_namefield_628785d94b891
is_author_acf_fieldoff
post_object_acf_namenone
author_field_typeauthor_post
linked_user_acf_namenone
type_taxonomy_acf_namenone
acf_tagimg
show_labeloff
label_seperator:
visibilityon
empty_value_optionhide_module
use_iconoff
icon_color#235857
use_circleoff
circle_color#235857
use_circle_borderoff
circle_border_color#235857
use_icon_font_sizeoff
icon_image_placementleft
image_mobile_stackinginitial
return_formatarray
image_link_urlon
image_link_url_acf_namefield_628a907622ab1
checkbox_stylearray
checkbox_radio_returnlabel
checkbox_radio_value_typeoff
checkbox_radio_linkoff
link_buttonoff
email_subjectnone
email_body_afternone
add_css_classoff
add_css_loop_layoutoff
add_css_class_selectorbody
link_new_tabon
link_name_acfoff
link_name_acf_namenone
url_link_iconoff
image_sizelarge
true_false_conditionoff
true_false_condition_css_selector.et_pb_button
true_false_text_trueTrue
true_false_text_falseFalse
is_audiooff
is_videooff
video_loopon
video_autoplayon
make_video_backgroundoff
video_background_sizecover
is_oembed_videooff
defer_videooff
defer_video_iconI||divi||400
video_icon_font_sizeoff
pretify_textoff
pretify_seperator,
number_decimal.
show_value_if_zerooff
text_imageoff
is_options_pageoff
is_repeater_loop_layoutoff
linked_post_stylecustom
link_post_seperator,
link_to_post_objecton
link_to_post_object_new_taboff
loop_layoutnone
columns4
columns_tablet2
columns_mobile1
user_field_returndisplay_name
link_to_author_pageoff
repeater_dyn_btn_acfnone
button_alignmentcenter
text_before_positionsame_line
label_positionsame_line
vertical_alignmentmiddle
admin_labelACF Item - Square
_builder_version4.17.4
_module_presetdefault
title_css_font_size14px
title_css_letter_spacing0px
title_css_line_height1em
acf_label_css_font_size14px
acf_label_css_letter_spacing0px
acf_label_css_line_height1em
label_css_letter_spacing0px
text_before_css_font_size14px
text_before_css_letter_spacing0px
text_before_css_line_height1em
seperator_font_size14px
seperator_letter_spacing0px
seperator_line_height1em
relational_field_item_font_size14px
relational_field_item_letter_spacing0px
relational_field_item_line_height1em
background_enable_coloron
use_background_color_gradientoff
background_color_gradient_repeatoff
background_color_gradient_typelinear
background_color_gradient_direction180deg
background_color_gradient_direction_radialcenter
background_color_gradient_stops#2b87da 0%|#29c4a9 100%
background_color_gradient_unit%
background_color_gradient_overlays_imageoff
background_color_gradient_start#2b87da
background_color_gradient_start_position0%
background_color_gradient_end#29c4a9
background_color_gradient_end_position100%
background_enable_imageon
parallaxoff
parallax_methodon
background_sizecover
background_image_widthauto
background_image_heightauto
background_positioncenter
background_horizontal_offset0
background_vertical_offset0
background_repeatno-repeat
background_blendnormal
background_enable_video_mp4on
background_enable_video_webmon
allow_player_pauseoff
background_video_pause_outside_viewporton
background_enable_pattern_styleoff
background_pattern_stylepolka-dots
background_pattern_colorrgba(0,0,0,0.2)
background_pattern_sizeinitial
background_pattern_widthauto
background_pattern_heightauto
background_pattern_repeat_origintop_left
background_pattern_horizontal_offset0
background_pattern_vertical_offset0
background_pattern_repeatrepeat
background_pattern_blend_modenormal
background_enable_mask_styleoff
background_mask_stylelayer-blob
background_mask_color#ffffff
background_mask_aspect_ratiolandscape
background_mask_sizestretch
background_mask_widthauto
background_mask_heightauto
background_mask_positioncenter
background_mask_horizontal_offset0
background_mask_vertical_offset0
background_mask_blend_modenormal
custom_buttonoff
button_text_size20
button_bg_use_color_gradientoff
button_bg_color_gradient_repeatoff
button_bg_color_gradient_typelinear
button_bg_color_gradient_direction180deg
button_bg_color_gradient_direction_radialcenter
button_bg_color_gradient_stops#2b87da 0%|#29c4a9 100%
button_bg_color_gradient_unit%
button_bg_color_gradient_overlays_imageoff
button_bg_color_gradient_start#2b87da
button_bg_color_gradient_start_position0%
button_bg_color_gradient_end#29c4a9
button_bg_color_gradient_end_position100%
button_bg_enable_imageon
button_bg_parallaxoff
button_bg_parallax_methodon
button_bg_sizecover
button_bg_image_widthauto
button_bg_image_heightauto
button_bg_positioncenter
button_bg_horizontal_offset0
button_bg_vertical_offset0
button_bg_repeatno-repeat
button_bg_blendnormal
button_bg_enable_video_mp4on
button_bg_enable_video_webmon
button_bg_allow_player_pauseoff
button_bg_video_pause_outside_viewporton
button_use_iconon
button_icon_placementright
button_on_hoveron
positioningnone
position_origin_atop_left
position_origin_ftop_left
position_origin_rtop_left
widthauto
max_widthnone
min_heightauto
heightauto
max_heightnone
filter_hue_rotate0deg
filter_saturate100%
filter_brightness100%
filter_contrast100%
filter_invert0%
filter_sepia0%
filter_opacity100%
filter_blur0px
mix_blend_modenormal
animation_stylenone
animation_directioncenter
animation_duration1000ms
animation_delay0ms
animation_intensity_slide50%
animation_intensity_zoom50%
animation_intensity_flip50%
animation_intensity_fold50%
animation_intensity_roll50%
animation_starting_opacity0%
animation_speed_curveease-in-out
animation_repeatonce
hover_transition_duration300ms
hover_transition_delay0ms
hover_transition_speed_curveease
link_option_url_new_windowoff
sticky_positionnone
sticky_offset_top0px
sticky_offset_bottom0px
sticky_limit_topnone
sticky_limit_bottomnone
sticky_offset_surroundingon
sticky_transitionon
motion_trigger_startmiddle
hover_enabled0
title_css_text_shadow_stylenone
title_css_text_shadow_horizontal_length0em
title_css_text_shadow_vertical_length0em
title_css_text_shadow_blur_strength0em
title_css_text_shadow_colorrgba(0,0,0,0.4)
acf_label_css_text_shadow_stylenone
acf_label_css_text_shadow_horizontal_length0em
acf_label_css_text_shadow_vertical_length0em
acf_label_css_text_shadow_blur_strength0em
acf_label_css_text_shadow_colorrgba(0,0,0,0.4)
label_css_text_shadow_stylenone
label_css_text_shadow_horizontal_length0em
label_css_text_shadow_vertical_length0em
label_css_text_shadow_blur_strength0em
label_css_text_shadow_colorrgba(0,0,0,0.4)
text_before_css_text_shadow_stylenone
text_before_css_text_shadow_horizontal_length0em
text_before_css_text_shadow_vertical_length0em
text_before_css_text_shadow_blur_strength0em
text_before_css_text_shadow_colorrgba(0,0,0,0.4)
seperator_text_shadow_stylenone
seperator_text_shadow_horizontal_length0em
seperator_text_shadow_vertical_length0em
seperator_text_shadow_blur_strength0em
seperator_text_shadow_colorrgba(0,0,0,0.4)
relational_field_item_text_shadow_stylenone
relational_field_item_text_shadow_horizontal_length0em
relational_field_item_text_shadow_vertical_length0em
relational_field_item_text_shadow_blur_strength0em
relational_field_item_text_shadow_colorrgba(0,0,0,0.4)
button_text_shadow_stylenone
button_text_shadow_horizontal_length0em
button_text_shadow_vertical_length0em
button_text_shadow_blur_strength0em
button_text_shadow_colorrgba(0,0,0,0.4)
box_shadow_stylenone
box_shadow_colorrgba(0,0,0,0.3)
box_shadow_positionouter
box_shadow_style_buttonnone
box_shadow_color_buttonrgba(0,0,0,0.3)
box_shadow_position_buttonouter
text_shadow_stylenone
text_shadow_horizontal_length0em
text_shadow_vertical_length0em
text_shadow_blur_strength0em
text_shadow_colorrgba(0,0,0,0.4)
disabledoff
global_colors_info{}

Execution time: 0.0055 seconds